First sessions often feel a little awkward — and that is completely normal. You are meeting someone new and being asked to share things you may never have said aloud before. There is no pressure to dive into the deep end immediately.
We will spend the first session getting to know each other. I want to understand what brings you in, what you have tried before, and what you are hoping therapy might give you.
By the end, we will have a sense of whether working together feels like a good fit — for both of us.
— Danielle
